Longevity – or long life – is far more than just a passing trend; it represents a holistic approach to health and wellbeing. While we support our bodies through balanced nutrition and regular exercise, our skin also plays a crucial role. From the age of 25, the body naturally begins to break down collagen, resulting in decreased skin elasticity and the early signs of ageing. However, there are effective strategies to slow this process.
1. The Foundation: Nutrition and Hydration
The first and most important step towards long-term healthy and firm skin begins from within. A balanced lifestyle has a direct impact on our skin’s appearance.
Protein-Rich Diet
Proteins provide the amino acids needed for collagen synthesis. Without sufficient protein intake, less collagen is produced – with visible consequences for skin firmness.
Adequate Fluid Intake
A daily intake of 2 to 2.5 litres of water is recommended. Water supports cellular function and hydrates the skin from within – a key factor for a plump, fresh complexion.
Foods Rich in Antioxidants
Whether berries, leafy greens or nuts – these foods help reduce oxidative stress, which accelerates skin ageing.
2. High-Tech Facial Treatments for Cellular Longevity
Modern aesthetic technology offers highly effective methods that go beyond surface-level treatment, working instead on a cellular level. At Beauty Embassy, we particularly recommend the following treatments in the context of longevity:
BBL Forever Young + SkinTyte (BBL Hero Laser):
According to studies from Stanford University, this laser treatment activates genes associated with youthful skin structure. There is evidence to suggest BBL Forever Young may even have a positive effect on telomeres.
- Activates “dormant” genes for youthful skin behaviour
- Supports new collagen formation
- Visible skin tightening with SkinTyte
- Clinically proven to slow down skin ageing
M22 Laser:
The M22 combines light and laser pulses to stimulate the skin’s natural regeneration processes. This treatment is ideal for supporting long-term cellular health and contributes to a smooth, refined complexion.
Both methods are not only preventive but also effective against visible signs of ageing – delivering lasting skin rejuvenation.
3. Rethinking Body Care: Longevity from Head to Toe
The face often takes centre stage – but the body, too, benefits from a well thought-out longevity concept.
Exercise as a Collagen Booster
Regular physical activity improves circulation and stimulates cellular metabolism. Whether it’s 10,000 steps a day or targeted training, movement not only enhances muscle tone and body shape but also supports firmer skin.
Advanced Body Treatments
- Endosphéres Evolution Therapy: This method uses microvibrations to boost microcirculation, stimulate lymphatic activity and smooth the skin’s texture.
- Icoone Laser: A combination of laser energy and LED light that specifically activates collagen and elastin – promoting firm, smooth skin all over the body.
Conclusion: Invest Now for Visibly Younger Skin in the Future
Longevity skincare is more than just anti-ageing. It’s about maintaining healthy, firm, and radiant skin for the long term – inside and out. By combining nutrition, movement, and cutting-edge technology, you can not only delay the signs of ageing but actively influence them.
Interested in a personalised longevity skincare programme?
At Beauty Embassy, we’re happy to provide one-on-one advice and develop bespoke treatment plans for both face and body.
Appointments via mail office@beauty-embassy.at or via call +43 1 512 29 20